This episode of our podcast features a teaching and meditation by Rabbi Shefa Gold. She offers a practice to open ourselves up through the expression of praise. She teaches how we can notice the life force moving within us, lifting us out of our “small separate selves” into a larger self that is united with the Divine. As that life force praises its Source through us, we are able to bless and celebrate the simple fact of existence, given to each of us in the “dawning light of day,” and the “steady beat of our heart,” united with the One, losing ourselves in the larger mystery. Join Rabbi Shefa Gold now for a powerful practice of liberation through praise.
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 31, 2024. To join these FREE daily meditations live, sign up here.
Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.