This special episode for the current crisis in Israel and Gaza features a meditation by Yiscah Smith of the Pardes Institute and Applied Jewish Spirituality: "Come into the Ark of Protection, Light, and Love." She offers a short teaching and meditation based on the story of Noah and the Flood, helping us respond to our current "flood" of pain, grief, and fear by grounding ourselves in an inner "ark" that can hold all those challenging emotions, and instill within us a greater sense of protection, hope, clarity, and love.
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 17, 2023. To join these FREE daily meditations live, sign up here.
Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.