This episode features a teaching and meditation by Zac Newman of HaMakom, a Jewish meditation and mindfulness center in the United Kingdom, entitled "Drawing from The Well; Going Out into the Field." In these deeply trying times, he offers a beautiful teaching and simple practice based on this week's Torah portion, Chayei Sarah, to help us "draw from the wells" of spiritual resilience, and "go out into the field" of awareness, where we might find the wisdom we need in times like these—if we can take time to allow it to appear.
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on November 6, 2023. To join these FREE daily meditations live, sign up here.
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