This episode features a teaching and meditation by Zac Newman of HaMakom, a Jewish meditation and mindfulness center in the United Kingdom, entitled “Even in the Heat of the Day.” He offers a beautiful teaching and simple practice that can help us stay grounded and connect to the Divine even in the “heat of the day,” even in the most challenging of times—even in the midst of external and internal contention and strife.
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 30, 2023. To join these FREE daily meditations live, sign up here.
Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.