This episode of our podcast features a teaching by Cantor Kerith Spencer-Shapiro of Wilshire Boulevard Temple in Los Angeles. Cantor Spencer-Shapiro offers a meditation perfect for these turbulent and painful times, guiding us to explore how to keep our hearts open and receptive to the world – and, at the same time, how to protect our tender hearts when they may be prone to becoming overwhelmed by our reality today.
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on February 1, 2024. To join these FREE daily meditations live, sign up here.
Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.