In this episode, Mariposa Dueñas of Jewtina y Co. explores the spiritual transition from the month of Adar to Nisan, reframing the preparation for Passover in terms of the birth process itself. By drawing parallels between mindfulness, the budding of spring, and the joy required to widen our hearts, we learn that true liberation begins with an internal opening. Join her for a meditation to embrace Hit'chadshut—the practice of constant renewal—and trust the subtle growth happening beneath the surface of your life.
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 12, 2026. To join these FREE daily meditations live, sign up here.
Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.