This episode features a teaching and meditation entitled "Now. Here. This. Yes. Perfect. Thank You," by Rabbi Marc Margolius, host of the podcast. In this session, Rabbi Margolius invites us to "come closer," to "draw near" to the truth of our experience, to dwell in the here and now, in the truth of this moment. He reminds us that when we "digress," when we drift away into the past or future, we can always wake up to that digression, catch ourselves with compassion, and return to our intention to be more fully present in our bodies, emotions, mind, and spirit.
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 21, 2023. To join these FREE daily meditations live, sign up here.
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