Join expert Jewish mindfulness teacher Alison Cohen for a short teaching and practice for the Hebrew month of Tevet to cultivate deep emotional awareness, especially of anger, and to attend skillfully to the full range of our feelings as they arise, acknowledging, listening to, and extending compassion towards them all. Through this practice we can experience all emotions as valuable messengers and teachers, rather than as experiences to be judged or suppressed. Join her for this simple mindfulness practice to support our capacity for stability and presence in navigating the complex emotional landscape of being human, and to honor the sacred role of our anger.
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 23, 2025. To join these FREE daily meditations live, sign up here.
Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.