Rabbi Sam Feinsmith leads the second in a series of four meditations on the theme of "Teshuvah: Overcoming the Trance of Unworthiness." This session focuses on "Seeing the Good," how we can use mindfulness practice to notice and overcome our natural "negativity bias," judging everyone and everything favorably, and looking for what is good and positive.
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 12, 2023. To join these FREE daily meditations live, sign up here.
Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.