This episode of our podcast features a teaching and meditation by Jenna Zadaka, Director of Education for the At the Well Project. It's a practice for moving into the new Hebrew month of Tammuz, a time characterized by loss and heartbreak. Jenna lifts up a Jewish tradition that the Shechinah, the indwelling Presence of the Divine, accompanies and supports us in our times of pain and loss. In this time of deep heartbreak, join Jenna Zadaka now for a simple and healing practice, to help us honor our sadness fully, to hold our heartbreak with love, and to allow grief to move through us, opening space for healing and, ultimately, for loving and wise acts of repair.
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on July 8, 2024. To join these FREE daily meditations live, sign up here.
Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.