Rabbi Sam Feinsmith leads the first in a series of four meditations on the theme of "Teshuvah: Overcoming the Trance of Unworthiness." This opening meditation, "The Trance of Unworthiness," is for noticing the voice of our harsh inner critic—and meeting that voice and overcoming our sense of unworthiness by recognizing and affirming the good we have done in our lives.
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 11, 2023. To join these FREE daily meditations live, sign up here.
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