This episode of our podcast features a teaching and meditation by Cat Korren, an Israeli-based mindfulness teacher whose teaching today guides us in emerging from the winter and transitioning into the spring. Her teaching merges the Jewish practice of Hitbonenut -- observing nature to connect with the Divine -- with Vipassana techniques of introspection.
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 19, 2024. To join these FREE daily meditations live, sign up here.
Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.