This episode of our podcast features a teaching by Rabbi Daniel Raphael Silverstein of Applied Jewish Spirituality in Israel. In these less-than-joyful times, Rabbi Daniel offers a meditation to nurture our innate capacity to experience joy alongside other, more challenging emotions – by practicing acceptance and trust in the way things are.
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on February 13, 2024. To join these FREE daily meditations live, sign up here.
Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.